If you're trying to eat more probiotic or fermented foods, you've probably been turned on to sauerkraut. Since many commercial brands are pasteurized or not actually fermented, the best way to ensure that your kraut is swimming with microorganisms is to make your own. Here faircompanies' Kirsten Dirksen lets hers ferments 10 days in her mother's crock pot.
Original story here: http://faircompanies.com/videos/view/...
lacto-fermented sauerkraut How to make traditional fermented sauerkraut at home | |
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| How-to & Style | Upload TimePublished on 17 Aug 2010 |
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